Spicy Protein-Rich Lamb Stew

Recipe: Spicy Protein-Rich Lamb Stew

Ingredients:

• 2 lbs lamb shoulder, cut into chunks
• 1 cup low-fat Greek yogurt
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 large onion, chopped
• 2 large bell peppers, chopped
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) chickpeas, drained
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Marinate lamb chunks in Greek yogurt, cumin, chili powder, salt, and pepper, and let it rest for at least an hour.
2. In a large pot, heat the olive oil over medium heat. Add the garlic and onion and cook until softened.
3. Add the marinated lamb to the pot and sear on all sides until brown.
4. Add the chopped bell peppers, diced tomatoes, and chickpeas to the pot.
5. Cover the pot and simmer for about 2 hours, or until the lamb is tender.
6. Check the seasoning and adjust if necessary.

Nutrition Information:

Calories: 420 cal per serving

Protein: 47g per serving

Fat: 15g per serving

Carbs: 12g per serving

Plating:

Ladle the stew into a deep, wide plate, making sure to get an even distribution of lamb, chickpeas, and vegetables. The chunks of lamb should be tender and juicy, the bell peppers adding a crunch to contrast, the tomatoes and chickpeas adding heartiness to the dish. Garnish with a sprinkle of fresh parsley over top to add a touch of color. Serve with a wedge of lemon on the side to squeeze for added freshness. The presentation should evoke a rustic, hearty, and flavorful meal set to satisfy any protein lover.