Spicy Lamb Kebabs with High-Protein Quinoa Salad
Main Ingredient: Lamb
Ingredients:
- 500g of lean lamb, cut into chunks
- 1 tablespoon of olive oil
- 1 tablespoon of paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- Juice of half a lemon
- 2 cups of quinoa
- 4 cups of vegetable stock
- 1 cup of canned chickpeas, drained and rinsed
- 1 cucumber, diced
- 2 tomatoes, diced
- Half a red onion, thinly sliced
- A bunch of parsley, chopped
- Salt and pepper to taste
Cooking Instructions:
- Marinate the lamb chunks with olive oil, paprika, cayenne pepper, cumin, garlic powder, lemon juice, salt, and pepper. Let it sit for at least 2 hours.
- Preheat your grill or broiler. Thread the marinated lamb onto skewers and grill for 10-12 minutes, turning occasionally to ensure all sides are cooked.
- While the lamb is grilling, cook the quinoa in vegetable stock according to package instructions.
- Once the quinoa is cooked, fluff it with a fork and let it cool. Mix in the chickpeas, cucumber, tomatoes, onion, and parsley.
- Season the salad with salt, pepper, and the remaining lemon juice. You can also drizzle a bit of olive oil if you’d like.
Nutritional Content Per Serving:
- Calories: 450
- Protein: 50g
- Fat: 12g
- Carbs: 35g
Plating:
Place a generous serving of the high-protein quinoa salad at the base of a wide, shallow bowl or plate. Arrange the spicy lamb kebabs on top, angling the skewers for visual impact. Sprinkle some additional chopped parsley over the top for a pop of color. The result should be a colorful, inviting dish that promises a flavorful and protein-packed experience.