Protein Packed Beef Stir-Fry Delight

Ingredients:

• 500 grams of lean beef, cut in stripes
• 2 red bell peppers, julienne
• 1 medium-sized broccoli, cut into small florets
• 2 carrots, julienne
• 2 cloves of garlic, minced
• 2 tablespoons of ginger, minced
• 3 tablespoons of low-sodium soy sauce
• 2 tablespoons of olive oil
• Salt and black pepper to taste

Instructions:

1. Heat 1 tablespoon of olive oil in a large wok or skillet over medium-high heat.
2. Add the beef strips, season with salt and pepper, and stir-fry until browned. Remove from the pan and set aside.
3. In the same pan, add another tablespoon of olive oil, add the garlic and ginger and sauté until fragrant.
4. Add the bell peppers, broccoli, and carrots to the pan. Stir-fry for 5-7 minutes until the vegetables are tender but still crunchy.
5. Return the beef to the pan and pour in the soy sauce. Toss everything together and cook for another 2 minutes.
6. Remove from heat and serve immediately.

Nutritional information for one serving:

• 400 calories
• 40 grams protein
• 15 grams fat
• 20 grams carbs

Plating:

Serve the stir fry on a large, flat plates. Spread out a generous spoonful of the vegetables in a thin, colorful layer with the beef featuring prominently on top. The abundance of colorful veggies should form a beautiful contrast with the brown caramelized beef. The aesthetic focus lies in showing off the individual components, while at the same time creating a harmonious whole. The dish should breathe healthiness but equally excitement, promising tastes that are both intense and comforting.