Dish Name: Lamb Pro-Protein Tabbouleh Bowl
Ingredients:
- 500 grams of lean lamb meat, cut into strips
- 1 cup of quinoa
- 1 large cucumber, diced
- 2 tomatoes, diced
- 1 cup of chopped parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of lemon juice
- 2 tablespoons of extra virgin olive oil
- Salt and ground black pepper to taste
- 1/4 cup of sliced almonds
Cooking Instructions:
- In a saucepan over medium heat, bring two cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer until quinoa is tender and water is absorbed, about 15 minutes. Let cool.
- While the quinoa is cooking, heat a non-stick frying pan over medium-high heat. Add the lamb strips and cook until they are browned and cooked to your liking, about 5-7 minutes. Season with salt and pepper.
- In a large bowl, combine cooled quinoa, cucumber, tomatoes, parsley, and mint. Drizzle with the lemon juice and olive oil. Toss to combine.
- Add the cooked lamb to the quinoa mixture. Sprinkle with sliced almonds.
- Serve immediately, or refrigerate up to 2 hours before serving.
Nutritional Contents (per serving):
- Calories: 550
- Protein: 55 grams
- Fat: 25 grams
- Carbs: 35 grams
Plating:
In a shallow serving bowl, add a generous portion of the lamb-quinoa tabbouleh. Arrange it so that the vibrant colors of the vegetables and the glossy quinoa grains are visible. The lamb should be evenly distributed on top, garnished with a sprinkling of the sliced almonds. Add a wedge of lemon on the side for an optional extra squeeze of freshness. The dish should present a harmony of colors: the green parsley, red tomatoes, and the brown lamb and quinoa, all garnished with the off-white almonds, creating a delightful and appetizing visual presentation.