Recipe Name: “Hearty Beef Protein Bowl”
Main Ingredient: Beef
Ingredients:
1. 500 grams of lean beef
2. 2 cups of broccoli
3. 1 cup of bell peppers
4. 1 cup of mushrooms
5. 2 tablespoons of olive oil
6. Salt and pepper to taste
7. 1 tablespoon of soy sauce
8. 1 tablespoon of sesame seeds
Cooking Instructions:
1. Cut the beef into thin slices. Season it with salt and pepper.
2. Heat 1 tablespoon of olive oil in a pan over medium heat. Add the beef and cook until it’s browned. Remove the beef from the pan and set it aside.
3. In the same pan, add another tablespoon of olive oil. Add the broccoli, bell peppers, and mushrooms. Cook until they’re tender.
4. Return the beef to the pan. Add the soy sauce and mix well. Cook for another 2-3 minutes.
5. Sprinkle the sesame seeds on top before serving.
Nutritional Content per Serving:
– Calories: 400
– Protein: 55 grams
– Fat: 15 grams
– Carbs: 20 grams
Plating:
Place a generous portion of the beef and vegetable mix in the center of a round, deep-dish plate. The colorful vegetables should be scattered around the beef to create an aesthetically pleasing contrast. The sesame seeds sprinkled on top add a touch of sophistication. The meal should look hearty and inviting, with the vibrant colors of the vegetables complementing the rich color of the beef.