Recipe: Golden Sesame Chicken Quinoa Bowl

Main ingredient: Chicken

Ingredients:

• 2 boneless, skinless chicken breasts (500g)
• 1 cup of cooked quinoa (185g)
• 2 tablespoons of olive oil (27g)
• 1 cup of broccoli florets (91g)
• 2 carrots, chopped (122g)
• 3 tablespoons of sesame seeds (27g)
• Salt and pepper to taste
• A handful of fresh coriander leaves for garnishing

Cooking instructions:

1. Preheat your oven to 375°F (190°C).
2. Brush the chicken breasts with one tablespoon of olive oil, season with salt and pepper, then transfer to a baking sheet.
3. Roast the chicken in the oven for about 20-25 minutes, or until the chicken is cooked through.
4. While the chicken is roasting, heat the remaining olive oil in a skillet.
5. Stir in the broccoli and carrots, cooking until they are tender.
6. Slice the roasted chicken and add it to the skillet. Toss everything together and allow the chicken to get a little crispy on the edges.
7. Mix in the cooked quinoa and sesame seeds, ensuring everything is well combined.

Per serving (this recipe makes 4 servings):

• Calories: 400
• Protein: 42g
• Fat: 15g
• Carbs: 28g

Plating:

Start by scooping a serving of the Golden Sesame Chicken Quinoa mixture onto the center of a wide, shallow bowl. Make sure to evenly distribute the chicken, quinoa, and vegetables to showcase all components of the meal. Garnish with a sprinkle of sesame seeds and a few fresh coriander leaves. The vibrant colors from the vegetables should pop against the golden chicken and quinoa, offering an appetizing blend of textures and colors. The result should be a visually appealing, protein-packed dish highlighting the golden sear of the chicken, the crunch of the sesame seeds, and the freshness of the vegetables.