Ginger-Soy Glazed Beef Tenderloin

Meal: Ginger-Soy Glazed Beef Tenderloin

Ingredients:

• 1.5 lbs of beef tenderloin
• Ginger root, 2 inches, grated
• 1/3 cup of low-sodium soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of rice vinegar
• 1/4 cup of chopped green onions
• 2 garlic cloves, minced
• 1 tablespoon of raw honey
• 1 tablespoon of cornstarch
• 1 tablespoon of water
• Freshly ground black pepper
• Sesame seeds for garnish

Instructions:

1. Begin by preparing the ginger-soy glaze. In a pan, combine the soy sauce, sesame oil, rice vinegar, green onions, grated ginger root, minced garlic, and honey. Bring this mixture to a simmer over medium heat.
2. In a separate bowl, mix together the cornstarch and water until it forms a smooth paste. Slowly whisk this into the simmering sauce until it thickens. Remove from heat and set aside.
3. Preheat your grill to a medium-high heat. Season your beef tenderloin with freshly ground black pepper and brush it lightly with some of the ginger-soy glaze.
4. Cook the beef tenderloin on the grill for about 5-7 minutes per side or until it reaches your desired level of doneness. During the last few minutes of cooking, brush some more of the glaze onto the beef.
5. Let the cooked beef rest for a few minutes to allow the juices to redistribute.

Nutritional Info per serving (4 servings):

• Calories: 400
• Protein: 54g
• Fat: 16g
• Carbs: 10g

Plating:

Slice the beef tenderloin into thin strips and arrange them in a fanned-out pattern on a platter. Drizzle over the remaining ginger-soy glaze, ensuring that each slice gets a good coating. Sprinkle liberally with sesame seeds for a touch of crunch. Along one side of the platter, form a small pile of additional chopped green onions for a pop of fresh color. The plate should be presented with simplicity and elegance, showcasing the tender, glazed beef as the star of the meal.