Recipe Name: Emperor’s Chicken Protein Wok

Ingredients:

• 400g of boneless chicken breasts (440 cal, 96g protein, 10g fat, 0g carbs)
• 1 cup of broccoli (55 cal, 3.7g protein, 0.6g fat, 11.2g carbs)
• 1 red bell pepper (37 cal, 1.2g protein, 0.4g fat, 7.2g carbs)
• 150g tofu (144 cal, 15g protein, 8g fat, 3.9g carbs)
• 2 tablespoons sesame oil (240 cal, 0g protein, 28g fat, 0g carbs)
• 3 cloves garlic (13 cal, 0.6g protein, 0g fat, 3g carbs)
• 1 tablespoon soy sauce (8 cal, 1g protein, 0g fat, 1g carbs)
• 1 tablespoon oyster sauce (9 cal, 0g protein, 0g fat, 2g carbs)
• Salt and black pepper to taste

Instructions:

1. Cut the chicken breasts into thin slices and marinate with soy sauce, oyster sauce, salt and black pepper. Set aside for at least 20 minutes.
2. In a wok or large skillet, heat the sesame oil over medium-high heat.
3. Add the sliced chicken breasts into the wok and stir-fry until they turn white. Remove and set aside.
4. In the same wok, add in the chopped garlic and sauté until fragrant.
5. Add the broccoli and red bell pepper. Stir-fry for a couple of minutes until they start to soften slightly.
6. Add the tofu and stir-fry for another couple of minutes.
7. Return the stir-fried chicken to the wok, mix well and cook for another 2 minutes so the flavors can combine.

Nutritional Values per Serving (Makes 4 servings):

• Protein: 116.5g
• Carbs: 25.3g
• Fat: 46.5g
• Calories: 943

Plating:

Evenly distribute the stir-fried mixture onto four plates. The vibrant colors of the broccoli and red bell pepper should be spread out to create an appealing aesthetic. The chicken should be the standout, so pile it up at the top. Finally, sprinkle some sesame seeds over your dish to add a crunchy texture. The result is a colorful, protein-packed dish that is as pleasing to look at as it is to eat. Enjoy your Emperor’s Chicken Protein Wok!