Spicy Lamb Kofta with Greek Yoghurt Dip

Ingredients:

For the Lamb Kofta:

• 500 grams lean minced lamb (high in protein, low in carbs)
• 2 cloves of garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon chili powder
• Salt to taste
• Handful of fresh coriander, finely chopped
• Zest of one lemon

For the Greek Yoghurt Dip:

• 200 grams low-fat Greek yoghurt (high in protein, low in carbs)
• Juice of one lemon
• Salt to taste
• Handful of mint leaves, finely chopped

Instructions:

1. Combine all the ingredients for the lamb kofta in a bowl. Mix thoroughly until evenly combined. Form the mixture into small, oval-shaped koftas.
2. Grill the lamb koftas on medium heat for about 5-7 minutes on each side or until cooked to your liking.
3. While the koftas are grilling, prepare the Greek yoghurt dip. Combine Greek yoghurt, lemon juice, and salt in a bowl. Stir in the chopped mint leaves.
4. Once the koftas are ready, serve them with the Greek yoghurt dip on the side.

Nutritional Information per serving:

• Calories: 350 kcal
• Protein: 35 grams
• Fats: 20 grams
• Carbs: 5 grams

Plating:

On a clean white plate, arrange 3-4 lamb koftas in a half-moon layout. Place a small dish of Greek yoghurt dip on the opposite side of the plate. Garnish the koftas with a sprinkle of fresh chopped coriander and grated lemon zest. The plate should express a contrast of brown grilled koftas against the white of the Greek yoghurt dip, punctuated with spots of green coriander and pale yellow lemon zest.