Marinated Lamb Lollipops with Crunchy Quinoa Salad
Main Ingredient: Lamb (Lamb Chops)
Ingredients for meal:
For the Lamb Lollipops:
- 12 French-trimmed lamb chops
- 2 tablespoons of extra-virgin olive oil
- 1 tablespoon of chopped fresh rosemary
- 1 tablespoon of chopped fresh thyme
- 4 minced garlic cloves
- Salt and freshly ground black pepper to taste
For the Quinoa Salad:
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1/2 cup of diced cucumber
- 1/2 cup of diced red bell pepper
- 1/2 cup of cooked chickpeas
- 1/4 cup of sunflower seeds
- Salt and freshly ground black pepper to taste
- 1 tablespoon of lemon juice
- 2 tablespoons of extra-virgin olive oil
Cooking Instructions:
Marinated Lamb Lollipops:
- In a bowl, mix olive oil, rosemary, thyme, minced garlic, salt, and pepper. Coat the lamb chops in marinade and let them rest for at least one hour.
- Preheat your grill or pan on medium-high heat.
- Grill the lamb chops for about 3-4 minutes on each side for medium-rare or until desired level of doneness.
Crunchy Quinoa Salad:
- Rinew quinoa under cold water until water runs clear. Bring vegetable broth to a boil, add the quinoa, reduce to a simmer, and cover for 15 minutes or until all liquid is absorbed.
- In a large bowl, toss together the cooked quinoa, cucumber, bell pepper, chickpeas, sunflower seeds, salt, pepper, lemon juice, and olive oil.
Nutrition Information Per Serving:
- Calories: 540
- Protein: 42 g
- Fat: 30g
- Carbohydrates: 30g
Plating:
Lay a bed of crunchy quinoa salad at the base of a white, rectangular plate. This forms a colorful canvas for the grilled lamb pops. Arrange three lamb lollipops leaning on one another at one side of the plate, forming a mini teepee structure. The beautiful golden-brown crust of the lamb pops against the vibrant salad background creates a delightful contrast. The plate should look vibrant, full of texture and screams healthful indulgence.