Recipe Name: Harmony Chicken Protein Roll-Ups

Main Ingredient: Chicken

Ingredients:

• 4 skinless boneless chicken breasts, approximately 150 grams each
• 2 cups of fresh spinach
• 1 cup of ricotta cheese
• 1/2 cup of grated Parmesan
• 1/2 cup of sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• Salt and Pepper to taste
• 2 tablespoons of Olive oil
• 4 wooden skewers, soaked in water

Nutritional Information per Serving (4 servings in total):

• Calories: 350 Kcal
• Protein: 51 grams
• Fat: 14 grams
• Carbs: 6 grams

Cooking Instructions:

1. Flatten chicken breasts using a mallet until they’re about 1/2 inch thick. Season with salt and pepper.
2. In a bowl, mix spinach, ricotta cheese, Parmesan, sun-dried tomatoes, and garlic. Spread this filling evenly over each chicken breast.
3. Roll chicken breasts up tightly and secure with wooden skewers. Preheat the grill or oven to 200°C.
4. Brush chicken roll-ups with olive oil and grill for about 20 minutes or until chicken is cooked through.
5. Allow the protein roll-ups to rest for 5 minutes before slicing.

Plating:

Carefully remove the skewers from the chicken roll-ups before slicing them into 1-inch thick rounds. Lay these spiraled pieces artistically on a clean, white plate to showcase the colours of the filling. Drizzle any additional fluids from the baking over the slices for extra color and flavor. Garnish with a sprinkle of additional grated Parmesan and a minimalistic sprig of fresh herbs, such as rosemary or parsley, for an elegant and appetizing presentation. The finished dish should radiate a sense of rustic sophistication while emphasizing its high-protein goodness.